Why am I tired all the time?
12.06.2025 06:31
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
- Fruits
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Hang out with people who motivate you.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
- Red meat
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
- Honey
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14. Stop smoking weed to fall asleep.
Cheers!
They don’t know why though.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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